Recipes
Dishes we put together in clinic, with quantities per serving, declared allergens and adaptations for the days when cooking feels like too much.
Changing how you eat is often decided in the kitchen, with dishes you feel like cooking and can repeat through the week.
Here we collect recipes we prepare at the clinic. Each one lists ingredients per serving, allergens and total time, and many include a variant for days when time or energy runs short. Search by ingredient, or filter by time of day, goal and total time.
Search a recipe or ingredient
Time of day
Goal
Total time (minutes)
Homemade wholemeal pizza dough
Total time: 18 min
This homemade pizza dough is made with wholemeal flour, water, a tablespoon of olive oil and baking soda…
Lentils with vegetables
Total time: 50 min
Brown lentils, boiled and then mixed with a sauté of garlic, onion or leek, carrot and red pepper,…
Roasted pumpkin soup
Total time: 60 min
Oven-roasted pumpkin soup topped with sautéed mushrooms: an autumn starter that fits into a batch cooking menu.
Chickpeas with vegetables
Total time: 105 min
A homemade stew of chickpeas gently simmered with carrot, leek, onion and pepper. The sauce is thickened by…
Quick lentils with vegetables and potato
Total time: 45 min
A quick, comforting stew of cooked lentils with potato, onion, carrot and pepper, simmered in chicken stock with…
Oven-baked breaded hake
Total time: 30 min
Hake dipped in egg and flour and baked instead of fried. It turns golden on the outside and…
Lentil soup
Total time: 25 min
A lentil soup with carrot and onion that takes less than half an hour to make using canned…
Oven-roasted pumpkin with spices
Total time: 50 min
Pumpkin roasted in cubes or wedges with extra-virgin olive oil and three aromatic spice combinations suggested by dietitian…
Oven-baked sweet potato chips
Total time: 35 min
Thin sweet potato slices cut with a mandoline and baked with extra-virgin olive oil and spices until crisp.…
Pumpkin and carrot purée with griddled turkey
Total time: 35 min
A homemade purée of pumpkin, carrot and potato served with griddled turkey breast seasoned with Provençal herbs. This…
Wholemeal carob, oat and orange cake
Total time: 50 min
Wholemeal cake made with carob flour and rolled oats, scented with orange or mandarin. Carob gives it a…
Healthy oat and banana cookies
Total time: 30 min
These oat, banana and chickpea flour cookies are baked without added sugar or saturated fat. Their sweetness comes…
Creamy rice with monkfish
Total time: 35 min
A soupy rice dish with monkfish, onion and saffron, cooked in fish stock until creamy. It is an…
Homemade chickpea hummus and three variations
Total time: 10 min
Homemade hummus with chickpeas, tahini, lemon and cumin, with three variations: broccoli and almonds, white beans and turmeric,…
Sweet potato toast with guacamole and salmon
Total time: 35 min
Thick slices of oven-roasted sweet potato stand in for toast, topped with homemade guacamole made from avocado, onion,…
Chickpeas with spinach and cod
Total time: 20 min
A balanced dish of sautéed chickpeas and spinach with steamed cod and oven-roasted red pepper. It combines lean…
Chicken and rice stuffed aubergine
Total time: 60 min
Roasted aubergine halves stuffed with minced chicken, pepper, onion and rice. It is a complete meal with a…
Baked salmon with sweet potato
Total time: 60 min
Salmon and sweet potato baked on separate trays with basil, pepper and cumin. The sweet potato goes in…
Pasta with pumpkin sauce
Total time: 30 min
Wholemeal pasta served with a smooth, creamy sauce made from cooked pumpkin and onion softened in extra-virgin olive…
Salmon poke bowl
Total time: 20 min
A balanced poke bowl combining diced salmon with cooked lentils for carbohydrates and fibre, alongside a fresh base…
Anchovy salad with egg and potato
Total time: 30 min
A summery salad with lettuce, cooked potato, fresh goat’s cheese cubes, hard-boiled egg, white asparagus tips and anchovies.…
Healthy banana, oat and kiwi cake
Total time: 50 min
Banana, oat and kiwi cake with no added sugar: very ripe fruit provides the sweetness. An easy recipe…
Chicken noodle soup
Total time: 30 min
Fine noodle soup with strips of grilled chicken and julienned vegetables, made with chicken stock and ready in…
Pumpkin, rice and cheese soup
Total time: 30 min
A pumpkin soup thickened with rice and with fresh cheese for added protein without a strong flavour. It…
Lentil and pumpkin stew
Total time: 90 min
A traditional, comforting stew of lentils cooked with pumpkin, carrot, onion and garlic, suggested by dietitian Jessica Hierro.…
Wholewheat macaroni with turkey Bolognese
Total time: 50 min
Wholewheat macaroni with homemade Bolognese sauce made from minced turkey, onion, carrot, celery and crushed tomato with aromatic…
Quinoa casserole with vegetables and turkey
Total time: 35 min
A quinoa casserole with onion, celery, aubergine and pieces of turkey, cooked in stock rather than with a…
Garlic rabbit
Total time: 35 min
Rabbit pieces browned over a medium heat with whole garlic cloves, a splash of white wine and chopped…
Salad dressings: basic vinaigrette and variations
Total time: 5 min
Basic oil and vinegar vinaigrette with salt and pepper, plus variations with mustard, yoghurt, citrus, herbs or nuts.…
Wholewheat couscous with chickpeas and vegetables
Total time: 30 min
A vegan dish of wholewheat couscous sautéed with cooked chickpeas, onion, courgette and carrot, flavoured with soy sauce,…
Tomato gazpacho
Total time: 10 min
Traditional gazpacho made with tomato, pepper, cucumber and a little garlic, blended and served very cold. It can…
Avocado and fresh cheese sandwich
Total time: 5 min
Soft bread with avocado, fresh cheese and tomato, put together in two minutes without turning anything on. It…
Potato, courgette and onion omelette
Total time: 30 min
An omelette with vegetables steamed instead of fried, making it lighter and easier to digest. You can cut…
Squid with broccoli and potato
Total time: 25 min
A light squid stew with softened onion and white wine, served with boiled potato and steamed broccoli florets.…
Baked cauliflower cheese gratin
Total time: 55 min
A cauliflower bake made with thinly sliced layers baked with grated cheese, black pepper and garlic powder, topped…
Pasta salad with egg and tuna
Total time: 25 min
Cold cooked pasta with tuna, hard-boiled egg, sweetcorn, tomato and pine nuts. Made with pantry staples, it can…
Escalivada (Catalan roasted vegetables)
Total time: 70 min
Catalan escalivada of oven-roasted pepper, aubergine and onion, peeled, cut into strips and dressed with their own juices…
Grilled prawns with parsley
Total time: 10 min
Grilled or steamed prawns with chopped parsley and little else. This protein-rich dish takes five minutes to prepare…
Prawns sautéed with green asparagus
Total time: 22 min
A quick stir-fry of prawns with green asparagus and onion, seasoned with a little soy sauce. This light,…
Aubergine omelette with microwave sweet potato
Total time: 20 min
A juicy omelette with pan-browned aubergine and onion, served with spiced sweet potato cubes cooked in the microwave…
Seafood fideuà
Total time: 35 min
A fideuà with squid, prawns and peas, with the noodles toasted before the stock is added so they…
Pumpkin and carrot purée
Total time: 40 min
Pumpkin, carrot, onion and leek cooked in a pot with salt and blended with one tablespoon of olive…
Beef meatballs with peas
Total time: 75 min
Homemade beef meatballs gently simmered with onion, pepper, crushed tomato and peas. This complete, satisfying dish combines beef…
Braised quail with mushrooms
Total time: 80 min
Quails browned and braised with softened onion, mushrooms, bay leaf, poultry stock and a splash of white wine.
Wholemeal pasta and salmon salad
Total time: 22 min
A cold salad of wholemeal pasta with cooked salmon cubes, fresh cherry tomatoes and crisp lettuce, flavoured with…
Vegetable and potato purée
Total time: 35 min
Green beans, carrot and potato, boiled and mashed with a fork or blended for a smoother purée. It…
Oat pancakes with yogurt and figs
Total time: 20 min
A sweet, comforting take on oat pancakes, served with sliced fresh figs, plain unsweetened yogurt and a touch…
Cauliflower pizza base
Total time: 35 min
This vegetable pizza base replaces traditional flour with finely chopped cauliflower, egg and either flaxseed or ground almonds.…
Chilled melon and cucumber soup
Total time: 10 min
This chilled soup combines the sweetness of Piel de Sapo melon with crisp, refreshing cucumber and creamy natural…
Couscous with chickpeas and mango
Total time: 20 min
A warm dish of wheat couscous with cooked chickpeas, softened vegetables and fresh mango, seasoned with basil and…
Couscous and chickpea salad
Total time: 15 min
Fresh wholemeal couscous salad with cooked chickpeas, crunchy cucumber, sweet raisins and mint aroma on a lettuce base.…
Oven-baked sea bass with potatoes
Total time: 70 min
Sea bass roasted on a bed of thinly sliced potatoes seasoned with fresh basil, garlic powder and extra-virgin…
Cod in tomato sauce with bread
Total time: 30 min
Cod fillets cooked in homemade tomato sauce with peppers, served with soft bread for dipping. This complete meal…
Sweet potato and pear soup
Total time: 35 min
A smooth, comforting soup combining the creamy texture of sweet potato with the natural sweetness of pear, on…
Chilled white asparagus and cottage cheese soup
Total time: 5 min
This chilled soup made with tinned white asparagus and cottage cheese is a quick, protein-rich option that takes…
Cuttlefish with vegetable soup
Total time: 40 min
A simple, light seafood stew of chopped cuttlefish with potato, onion, garlic and fresh parsley, slowly cooked in…
Cod with vegetables
Total time: 22 min
Steamed cod loin served on roasted vegetables (potato, carrot and pepper) with softened onion and tomato sauce. This…
Leek and apple soup
Total time: 45 min
Smooth leek and apple soup, with a naturally sweet touch and no added sugar: an easy autumn starter…
Chicken and apple salad
Total time: 20 min
A crunchy salad with lettuce, spiced sautéed chicken breast strips, diced apple, grated carrot, pickles and wholemeal croutons.…
Asian-style chicken and rice salad
Total time: 40 min
An Asian-inspired salad with crisp lettuce, cooked brown rice, shredded chicken breast, finely julienned carrot and cabbage, fresh…
Lentil salad
Total time: 30 min
A fresh salad of cooked lentils, crunchy carrot and peppers, dressed with aromatic cumin, turmeric and lemon juice.…
Lithuanian chilled beetroot soup (Šaltibarščiai)
Total time: 10 min
Šaltibarščiai is a Lithuanian chilled soup made with cooked beetroot, natural kefir, cucumber, spring onion and dill, topped…
Mushroom omelette with onion and garlic
Total time: 20 min
Juicy omelette made with one egg and one egg white, with mushrooms softened with onion and garlic and…
Broccoli and cheese soup
Total time: 30 min
A broccoli soup thickened with milk and fine cornflour, topped with pieces of fresh cheese. The fine cornflour…
Tuna poke bowl
Total time: 15 min
A classic poke bowl of fresh diced tuna, cooked brown rice, tender spinach, tomato, red onion, radishes and…
Light Córdoba-style salmorejo
Total time: 10 min
This lighter version of Córdoba-style salmorejo uses a balanced amount of bread and olive oil compared with the…
Bulgarian tarator
Total time: 10 min
Tarator is a traditional Bulgarian chilled soup made with natural yoghurt, chopped cucumber, walnuts, garlic, dill and olive…
Ajoblanco (chilled almond and garlic soup)
Total time: 10 min
Ajoblanco is a classic chilled soup from southern Spain, made with raw almonds, bread, garlic, extra-virgin olive oil…
Chilled carrot, coconut, lime and ginger soup
Total time: 30 min
This Asian-inspired chilled soup combines the sweetness of cooked carrots with fresh lime, aromatic ginger and the smoothness…
Courgette and leek purée
Total time: 45 min
Courgette and leek cooked in salted water and blended with olive oil, with a smooth texture and no…
Chicken and vegetable stir-fry
Total time: 45 min
Stir-fried diced chicken with boiled potato, red and green pepper, carrot, onion, mushrooms and tomato, with a touch…
Homemade oat pancakes
Total time: 20 min
These homemade oat pancakes are cooked in a frying pan using blended rolled oats, egg, banana and milk…
Savoury oat pancakes with salmon and avocado
Total time: 20 min
A savoury, satisfying dish that turns classic oat pancakes into a complete meal topped with slices of salmon…
Mackerel with vegetables en papillote
Total time: 45 min
Mackerel fillets baked in foil parcels on vegetables sautéed with garlic: green asparagus, mushrooms, carrot and onion.
Fennel, white bean and mushroom soup
Total time: 40 min
Fennel and white bean soup, topped with sautéed mushrooms: an autumn main course with vegetables, pulses and plant…
Chilled pea and mint soup
Total time: 12 min
This chilled pea and mint soup makes the most of frozen peas to create a nutritious, refreshing starter…
Roasted vegetable and tofu salad
Total time: 50 min
A warm salad combining fresh lettuce with oven-roasted courgette, aubergine and red pepper, cooked potato, feta cubes and…
Mixed salad
Total time: 10 min
Make the salad you like best with whatever you have, and add olive oil, seeds, nuts or a…
Baked egg with mushrooms and tomato
Total time: 25 min
Egg and egg white baked on a base of grated tomato and sliced mushrooms, in a small earthenware…
Kiwi and banana smoothie for the whole family
Total time: 5 min
Kiwi, banana, walnut and chia seed smoothie with soy or oat drink. It retains the fibre of whole…
Pumpkin stuffed with chickpeas, rice and vegetables
Total time: 50 min
Oven-roasted pumpkin filled with sautéed cooked chickpeas, brown rice, onion and red and green peppers, suggested by dietitian…
Salad with cheese and raspberries
Total time: 40 min
A fresh, satisfying salad made with brown rice, baby spinach, low-fat fresh cheese, hard-boiled egg, avocado and raspberries.…
Squid stew with saffron
Total time: 70 min
Squid stew with softened onion, green pepper and tomato, cooked slowly and flavoured with saffron and parsley.
Healthy coffee and banana ice cream
Total time: 10 min
Healthy ice cream made with frozen banana and coffee, topped with hazelnuts and dark chocolate. No added sugar,…
Vegan tofu poke bowl
Total time: 15 min
A vegan poke bowl made with firm tofu, cooked quinoa and a generous base of lettuce, cucumber, red…
Light vichyssoise
Total time: 35 min
This lighter vichyssoise adapts the famous French chilled soup by replacing cream with milk and using very little…
Cod salad
Total time: 35 min
A seafood salad with a base of lettuce, flaked desalted cod, boiled potato, strips of roasted red pepper,…
Mexican-style salad
Total time: 10 min
A fresh Mexican-inspired salad with lettuce, cooked red kidney beans, sweetcorn, diced tomato, creamy avocado, red onion and…
Greek-style salad with tuna, feta and watermelon
Total time: 10 min
A fresh Greek-inspired salad with lettuce, cherry tomatoes, cucumber, red onion, black olives, feta cubes, quickly seared fresh…
Baked megrim with potato and vegetables
Total time: 40 min
Megrim baked on thinly sliced potato, with white wine and olive oil, served with roasted tomato, spring onion…
Melon and almond gazpacho
Total time: 10 min
A chilled melon gazpacho with ground almonds, which give it body and make it more nourishing than a…
Watermelon gazpacho
Total time: 10 min
This watermelon gazpacho is a fruity summer twist on traditional gazpacho that leaves out bread, pepper and cucumber…
Chilled avocado and lime soup
Total time: 5 min
This Latin American-inspired chilled soup combines ripe avocado, natural yoghurt, lime juice, fresh coriander and light vegetable stock.…
Chicken stew with mushrooms and tomato
Total time: 45 min
Chicken stew with onion softened with rosemary, mushrooms and tomato sauce, cooked slowly with dry white wine.
Marmitako (Basque tuna and potato stew)
Total time: 60 min
Tuna stew with potato, onion, green pepper, tomato and garlic, cooked slowly. The tuna is finished in the…
Hake en papillote with lemon and courgette
Total time: 30 min
Hake steaks baked in foil parcels with spring onion, courgette, lemon, fennel and a splash of white wine.
Stuffed aubergines with minced beef
Total time: 65 min
Roasted aubergines stuffed with minced beef, onion and green pepper, with a touch of soy sauce and thyme.
Rabbit in beer
Total time: 45 min
Rabbit pieces cooked with onion, garlic and beer, with a dessertspoon of flour to thicken the sauce. A…
Vegetable and chickpea soup
Total time: 155 min
Vegetable stock soup with soaked dried chickpeas, green beans, carrot, onion and tinned mussels, for when you have…
Trampó (Mallorcan chickpea salad)
Total time: 15 min
Mallorcan salad of finely diced tomato, green pepper and onion, with chickpeas, tuna in brine and olives, dressed…
Andalusian gazpacho
Total time: 10 min
Traditional Andalusian gazpacho blends ripe tomatoes, cucumber, pepper and a small piece of bread with extra-virgin olive oil…
Hake in white wine with spring onion
Total time: 35 min
Baked hake fillet on softened spring onion, with white wine, white pepper and parsley. Made in a single…
Juicy salt cod and green pepper omelette
Total time: 30 min
A juicy omelette for four with flaked cod, green pepper, spring onion and leek softened in a pan,…
Gilt-head bream en papillote with vegetables
Total time: 50 min
Gilt-head bream baked in foil on a bed of carrot, spring onion, courgette, tomato and artichoke sautéed with…
Red mullet and vegetables en papillote
Total time: 37 min
Cleaned red mullet with green beans, carrot and green asparagus, cooked in baking paper parcels in the microwave.
Beef burger with onion and mushrooms
Total time: 30 min
Lean beef burger with onion, garlic and parsley, cooked on a griddle and served with onion rings and…
Lentils with vegetable cream
Total time: 85 min
Lentils cooked in a blended cream of pumpkin, red pepper, carrot, onion and leek, with one tablespoon of…
Menestra with paprika and garlic dressing
Total time: 50 min
Menestra of cauliflower, artichoke, carrot, green beans and peas, boiled in a pot and tossed in an ajada…
Fish and courgette soup
Total time: 30 min
Fish stock soup with strips of halibut, prawn tails and finely diced courgette, cooked in a saucepan in…
Salad in filo pastry baskets
Total time: 45 min
Crisp filo pastry baskets baked in round moulds about 8 cm wide and filled with a salad of…
Pasta with cheese and mushroom sauce
Total time: 35 min
Al dente pasta with a creamy sauce of mushrooms, onion, skimmed milk and whipped fresh cheese, seasoned with…
Fines herbes omelette
Total time: 15 min
Omelette made with egg and egg white, with chives, basil and parsley cut into thin strips, cooked in…
Healthy recipes for every day
A healthy recipe is the one that fits what you need that day, whether that means little cooking time, eating away from home, packing a lunchbox or looking after your stomach.
That is why we filter by goal (weight loss, digestive health, pregnancy, vegetarian and vegan eating, support during GLP-1 treatment…) and by total time. Quantities are per serving and allergens are declared on each recipe.
If a recipe does not fit your situation (an intolerance, a medical plan, a specific goal), we can adapt it at the clinic. Book an appointment.