Women’s health
Nutrition for women
From your first period to the menopause or an active later life, a woman’s body changes, and the way she eats should change with it. We support you in adapting your eating to each stage of life, taking into account your health, your tastes and your day-to-day routine.
A set of scales cannot tell us about your energy, your muscle mass, your digestion or how you feel. That is why we look beyond weight and start by listening to you.
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- 2,072 reviews
Within the women’s health area
How can we help you?
Menopause and perimenopause
We review your eating, taking into account your symptoms and the changes you are going through.
See specialty MotherhoodPre-pregnancy
We review your eating and your needs before pregnancy.
See specialty MotherhoodPregnancy
We adapt your eating to how your pregnancy progresses and how you feel.
See specialty MotherhoodBreastfeeding
We take into account your recovery, your needs and how you organise your meals.
See specialtyHow we work with you
A plan for you. A way of eating for your life.
We get to know your eating, your needs and where you are in life. Then we put the plan into practice and adapt it with you.
First visit
45 minutes
Your nutrition map
How you eat, what you like, how you feel and what you need to look after. We take into account your symptoms, any blood tests you bring and where you are in life to build your nutrition map.
You leave the clinic with your first guidelines.
A week later
30 minutes
Your first made-to-measure plan
We explain your plan and answer your questions. We prepare it around your needs, your tastes, your timetable and where you are right now.
Your starting point for eating in a different way.
From the third visit
Every two weeks · 30 minutes
Adapting it to your life
Holidays, celebrations, changes of schedule… Your life goes on. What happens between visits helps us adjust the plan and prepare strategies for those moments.
You learn to adapt your eating to your day-to-day life and to the changes in your life.
Before you take the first step
Are we what you are looking for?
We want you to know what you can expect from us, whether you come for a specific need or are looking for support in a new stage of life.
We do not reduce your health to the scales.
Weight alone does not explain your energy, your digestion, your bone health or how you feel.
We start by listening to you.
We take into account your eating, your symptoms, your goals and where you are in life.
We do not sell supplements.
Being a woman, feeling tired or having reached the menopause does not automatically mean you need a supplement.
We recommend what your case needs.
When supplementation is justified, we can recommend it. We do not sell the product or make any financial gain from its purchase.
We do not add more pressure.
Looking after yourself should not mean eating less and less, piling up prohibitions or feeling that you should always be doing something more.
We help you set your priorities.
We work from scientific evidence, recognising the limits of nutrition and coordinating with other professionals when needed.
The Alimmenta team’s perspective
Our way of understanding women’s nutrition
Listening to you, understanding what you need and helping you look after your eating without adding more pressure. These are some of the ideas that guide our work in the clinic.
Your eating affects more than your weight
The scales give us information, but they cannot explain on their own how you feel. In the consultation we look at whether your eating may be contributing to things such as:
- Tiredness or lack of energy.
- Feeling weak or recovering poorly after exercise.
- Constant hunger or lack of appetite.
- Drowsiness or difficulty concentrating.
- Gas, bloating, constipation or heavy digestion.
- Deficiencies shown in your blood tests.
- Difficulty maintaining muscle mass.
These symptoms can have different causes. We do not automatically put them down to eating: when needed, we also recommend a medical assessment.
Looking after yourself should not mean eating less and less
Good eating should be sufficient, healthy, appealing, realistic and personalised. We check that it meets your energy and nutrient needs and that it fits your tastes, your schedule and your physical activity.
It is not about adding prohibitions or looking for a miracle food. It is about building a way of eating that you can keep up and enjoy.
You do not need to do everything you read about women’s health
Metabolism, cortisol, fasting, collagen, probiotics, products to “balance your hormones”… Receiving so many messages does not always help you understand what you need. Sometimes it just leaves you feeling that you should be doing something more.
We prefer to set your priorities with you: to find out how you eat, what worries you and what you need to look after, before suggesting isolated solutions.
Where you are in life matters, but it does not explain everything
Puberty, the menstrual cycle, trying to conceive, pregnancy, the postpartum period, breastfeeding and the transition to the menopause can bring different needs. Priorities also change when we want to look after muscle mass and bone health as we get older.
But two women of the same age and at a similar stage can need very different approaches. We take into account your specific situation, your symptoms, your blood tests and your goals.
We do not assume that your discomfort is “normal”
We want to listen to you without reducing what is happening to weight, age, stress or hormones. Women’s health covers far more than sexual and reproductive matters.
Digestive discomfort, menstrual changes, abnormal blood test results or lack of energy deserve attention. We look at what falls within nutrition and recognise when you need an assessment from another professional.
Recommending a supplement is not the same as selling one
At Alimmenta we do not sell supplements. That does not mean we do not recommend them when there is a justified need, such as a diagnosed deficiency or a situation in which certain nutrients are not being covered.
We assess your eating, your blood tests and your health situation. Being a woman, feeling tired or having reached the menopause does not automatically mean you need a supplement.
When we recommend one, we do not sell the product or make any financial gain from its purchase. We keep health advice separate from sales.
Your relationship with food deserves attention too
Years of going from one diet to the next, feeling guilty after eating, being afraid of certain foods or alternating rigid control with loss of control can make it harder to change habits.
Our role is to listen and help you without judging you. When you need it, we work jointly with clinical psychology; we also have endocrinology available to coordinate your care according to your case.
We want you to take away tools for your life
A plan works better when it is more than just handing over a menu. We need to understand your difficulties and support you as you put it into practice.
Over the course of the consultations you learn to make decisions and to adapt your eating to the situations that come up. The aim is for you to understand better what you need and to have tools you can use at the different stages of your life.
Nutrition for women should bring clarity, without adding more pressure, restrictions or contradictory messages.
Reviews
Reviews from women who have come to Alimmenta
★★★★★
María José es una excelente profesional. No es fácil encontrar a alguien con su dedicación, empatía y cariño. Me he sentido muy acompañada durante todo mi proceso con ella, y solo tengo palabras de agradecimiento por lo mucho que me ha […]
Cristina G., with María José · 29/03/2026
See on Google★★★★★
La meva experiència és molt bona. Vaig començar perquè no em sentia a gust amb el meu cos a causa d'una menopausa precoç. Des del principi la Clara em va acompanyar i va dissenyar una pauta alimentària específica per a mi. Els resultats […]
Emma A. · 12/02/2026
See on Google★★★★★
Llevo 8 meses con Anna y no puedo estar más contenta. He perdido 10 kg, pero para mí lo más importante es todo lo que he aprendido por el camino. Empecé con ella sin querer hacer “dietas”, sino con el objetivo de aprender a comer de forma […]
Estefanía L. · 06/02/2026
See on Google★★★★★
Llegué a consulta en un momento complicado para mí. Con la menopausia y el hipotiroidismo había ganado 7 kilos, no me reconocía frente al espejo, la ropa no me cabía y mi autoestima estaba bastante tocada. Gracias a al acompañamiento de […]
Montse · 31/01/2026
See on Google★★★★★
Estoy muy contenta con el acompañamiento de las nutricionistas de Alimmenta. Empecé hace unos años para poder cambiar hábitos y aprender a comer y vivir de forma saludable, y gracias a ello, estoy disfrutando ahora de un embarazo […]
Aida M., with Berta · 04/03/2025
See on Google★★★★★
Sandra es una excelente profesional y mi experiencia con su acompañamiento está siendo muy buena y efectiva. Empecé con ella en mi postparto y estoy consiguiendo establecer hábitos saludables, una buena conducta alimentaria y, en […]
Maria J., with Sandra · 24/12/2024
See on Google★★★★★
Mi experiencia con Aina ha sido muy buena, mi problema eran esos kilos que te llegan con la menopausia. Con sus consejos para llevar una dieta adecuada y con pautas mas saludables, he conseguido el reto que me propuse, estoy contenta, me […]
Patient, with Aina · 28/02/2024
See on Google★★★★★
Empecé a mediados de septiembre en Alimmenta Sabadell con Vanesa. Quería perder un poco peso pero sobre todo grasa corporal tras el postparto. En poco tiempo he logrado mejorar mi perfil lípidico, colesterol, azúcar en sangre e incluso […]
Berta P. · 23/11/2023
See on Google★★★★★
Decidí empezar hacer dieta y recuperar la línea después de mi embarazo. Tengo 33 años y he echo 20000 dietas y he de decir que Laura me ha enseñado de vedad a saber comer y saber hacerlo de manera fácil y sana. Todavía me queda camino para […]
Arjn · 10/02/2023
See on Google★★★★★
Sólo puedo decir gracias; después de estar luchando toda una vida con mi peso, gracias a Sandra, y, porqué no, a mi esfuerzo y constancia, he llegado ya casi a mi objetivo. Yo pensé que comía bien, pero, ahora lo veo, no era así. Para mí […]
Merce O., with Sandra · 19/01/2021
See on Google★★★★★
Muy buena experiencia. Laia me ayudó a recuperar el peso de antes de los embarazos con una propuesta fácil de seguir y basada en mis preferencias. Muy recomendable si buscas un método honesto para mejorar tu alimentación.
Inés G., with Laia · 28/09/2020
See on Google★★★★★
Contacté con ellas para bajar de peso después de varios intentos tras el embarazo, buscando un cambio de hábitos sano y a largo plazo, y realmente ha superado mis espectativas. Cristina Capella es una gran profesional, empática y que está […]
Mariana C. · 15/06/2020
See on Google★★★★★
Vaig arribar a Alimmenta amb bastant sobrepés i, a més, desprès de la menopausa tenía molt poca confiança de perdre'l. He fet moltes dietes però mai m'havia posat en mans de una Dietista-Nutricionista i ara, despres de 7 mesos i amb 10 […]
Montse · 09/03/2020
See on Google★★★★★
Fui a Alimmenta durante mi embarazo y me visité con Cristina Capella. Necesitaba asesoramiento nutricional , estaba baja de hierro y ella me asesoró en como podiamos mejorarlo. Además, con todas sus recomendaciones nutricionales también […]
Marta E. · 07/02/2020
See on Google★★★★★
La meva experiència ha estat totalment positiva. He solucionat el problema del colesterol, he recuperat el pes que tenia abans d'arribar a la menopausa i el més important, he aprés a menjar sa i equilibrat ,amb una pauta clara i senzilla […]
Soledad C. · 05/09/2019
See on Google★★★★★
Un reconocimiento especial a mi dietista Vanesa! Despues de dos embarazos, por fin he podido perder todos los quilos de mas, y lo que es mas importante, he aprendido a comer sano y variable. Muchas gracias Vane, no solo por ayudarme a […]
Estel C. · 09/07/2019
See on Google★★★★★
Vanesa es una gran profesional. Me ayudó y enseñó como comer variado y rico. Luego de mi segundo embarazo, me ayudo a quitarme los kilos extras y a mantener una lactancia exclusiva saludable. No fue una dieta, fue un cambio de actitud y de […]
Gisela O. · 25/06/2019
See on Google★★★★★
Contacte con Alimmenta con la intencion de recuperar el fisico que tenia antes de la menopausia, teniendo en cuenta mis problemas de salud. Yo vivo en Huesca, mis consultas han sido a traves de Skype y el azar me asigno a Laia. Estoy […]
Berta L., with Laia · 19/03/2018
See on GoogleWho will see you
Registered dietitians, alongside psychology and endocrinology
The same person always sees you, from your first appointment to discharge. Behind the scenes, cases are discussed in clinical meetings with the other registered dietitians, psychology and endocrinology. If there is something emotional or medical behind it, we refer you to our team’s psychology or endocrinology service, or to your doctor.
Meet the team
and endocrinology team
Where we see patients
Seven in-person clinics — three in Barcelona city, three in the Vallès and one in the Maresme — and online consultations wherever you are.
Barcelona
Nutritionist in Barcelona: our three clinics5.0 · 83 reviews on Google
Vallès Occidental
5.0 · 136 reviews on Google
4.8 · 136 reviews on Google
4.9 · 133 reviews on Google
Maresme
5.0 · 141 reviews on Google
Online
By video call, from anywhere. The same method and the same follow-up as in person.
Book an online appointmentNot sure which one suits you best? We'll help you decide by phone: +34 932 18 95 32.
The most common questions
Does the consultation focus on losing weight?
No. Weight may be part of the assessment, but we also take into account your eating, your blood tests, physical activity, symptoms, muscle mass and where you are in life.
What should I bring to the first visit?
If you have recent blood tests, medical reports or diagnoses, bring them so that we can take them into account. We would also like to know what medication or supplements you take and what changes or discomforts led you to book an appointment.
Will you recommend supplements?
First we review your eating, your symptoms, your blood tests and your situation. If there is a need that justifies it, we can recommend supplementation. At Alimmenta we do not sell the product or make any financial gain from its purchase.
Does nutrition replace a gynaecological assessment?
No. Nutrition can be part of comprehensive, coordinated care, but it does not replace a gynaecological, medical or psychological assessment when one is needed.
Will I always see the same professional?
Yes. The same professional supports you from the first visit until discharge. Behind the scenes, cases are discussed in clinical meetings, and we have clinical psychology and endocrinology available.
Can it be done online?
Yes. You can have your consultations by video call. When you book, we will advise you on the professional and the format that suit you best.
How much does the first women’s nutrition visit cost?
The first visit lasts 45 minutes and costs from €65, in person or online. If there is a medical condition that requires a specific consultation, the rate may vary; we will confirm it before you book. Also ask about reduced prices through bundles of visits or insurer agreements.
There are no questions with that word. Call us on +34 932 18 95 32 or write to us using the form below.
Or choose a topic:The first visitFollow-upPrices and insurance
Women’s nutrition consultation
We start by listening to you.
45 minutes to get to know your eating, how you feel and what you need to look after at this point in your life.
In person or online. If there is a medical condition, we will confirm the specific rate before you book.Ask about reduced prices for bundles of visits or through insurer agreements.
To read at your own pace
Manuals to look after your eating at every stage
Written by our registered dietitians. Information to understand what changes and know where to start.
Menopause and perimenopause
How to adapt your eating to the changes of this stage.
See the manual
Eating before pregnancy
How to look after your eating when you are trying to conceive.
See the manual
Eating during pregnancy
What to eat and which foods to avoid, explained by the team.
See the manualGuides
Women’s health guides
Written by our registered dietitians. Start with the topic that interests you.
Menopause
Healthy weekly menopause menu: 7 days and a shopping list
Weekly meal plan for weight loss during menopause
Nutrition during menopause: what to eat and what to avoid
Creatine for women and menopause: what is knownAll the menopause guides 
