Nutrition guides
Nutrition 60+
Strength, energy and health from 60 onwards. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.
38 guides· 1 weekly menus
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Nutrition for longevity in Barcelona and online
A guide points the way; your own case we look at in the clinic, with your symptoms and your tests.
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All guides in this area
Dysphagia: how to adapt food safelyAdapted textures for dysphagia: recipes, thickeners and safetyAlcohol after 50: what changes in a man’s bodyAndropause: eating and changes from 50Calcium and vitamin D in older people: foods and supplementsConstipation in older people: food, water and habitsCooking for an older person living alone: an easy 7-day menuDiet and cognitive decline: what is known about Alzheimer’sEating after a hip fracture or hospital stayEating well in a care home or with a carer: what to checkExercise and protein after 60: how to combine themFatty liver in men over 50: what to changeFeeding an older relative who needs care: a guide for carersFood and Parkinson’s: protein, medication and constipationFood and sleep: what to eat for dinner and what to avoid for better sleepFoods for memory: what the evidence says and what is marketingGout: what to eat during and between flare-upsHow much water to drink in winter and summer: signs of dehydrationHydration in older people: how much water and how to space itLoss of appetite in older adults: how to enrich mealsMIND diet and brain health: what to eat and what is knownMagnesium after 60: what it does and where to find itMale fertility and food: what affects semen qualityOmega-3 and the brain: fish or a supplement?Osteoarthritis and diet: weight, inflammation and supplementsOsteoporosis diet: what to eat to support bone healthProstate and diet: what helps and what does notProtein in older adults: how much and how to distribute itShakes and oral nutritional supplements in older people: when they are neededTestosterone and nutrition: habits and mythsTiredness and lack of energy: what to review in your dietUnintentional weight loss in older people: when to be concernedVitamin B12 in older people: why it is low, symptoms and foodsWeekly menu for older people with a shopping listWeekly Osteoporosis Menu: 7 Days with a Shopping List