Nutrition guides
Psicología
Psicología y nutrición juntas cuando la comida y las emociones se mezclan. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.
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All guides in this area
Anorexia nervosa: what it is, signs and how it is treatedAntidepressants and weightAnxiety and loss of appetiteAnxiety and stomach: gut-brain axisBinge-eating disorder: what it is, signs and how it is treatedBody dysmorphia: signs and when to seek helpBody image: what it is, how it develops and how to work on itBody positivity and body neutrality: what they offer and their limitsBulimia nervosa: what it is, signs and how it is treatedCaffeine and anxiety: how much is too muchDoes sugar addiction exist? What science saysEating because of anxiety at night: why it happens and how to address itEating slowly: how to do it and what we know about fullnessFatphobia: what it is, how it affects health and what we can changeFear of food contamination: when to seek helpFear of gaining weight: when it is a concern and when it is a problemFood and anxiety: what may help and what may notFood and depression: what the evidence saysFood and mental health: diet and moodFood checking and lists: when to seek helpHow to help a family member with an eating disorderHow to improve your relationship with food: guilt and fearIntuitive eating: what it is and what its limits areMindful eating: what it is and how to get startedMuscle dysmorphia: when the gym and mirror become a problemNutrition and psychology: when working on both together helps youOCD and eating: how combined treatment worksOCD and eating: rituals and rulesOrthorexia: when healthy eating becomes an obsessionPica: what this disorder is and when to seek helpRestrictive diets and weight regain: why they failSerotonin and food: what is myth and what is scienceStress, cortisol and weight: how they are linkedSweet cravings: why they appear and how to manage themTryptophan: which foods contain it and what it doesWhat to do after a binge: steps that help and those that do notWhy losing weight can be difficult: motivation and self-sabotage with diets