How we work · first visit and follow-up
From your first visit to eating with independence
Before you book an appointment, it helps to know what to expect: how many visits there are, what we measure, when you'll get your eating plan, how much it costs and who'll be looking after you. Here it is, step by step.
- 45 minfirst visit, to get to know you
- One week lateryour eating plan, explained in person
- Every 15 days30-minute follow-up
- From €65€55 with your health insurer or gym
904 Google reviews
1,143 Doctoralia reviews
17+ years
In practice in Barcelona
23,000+
Patients seen
2,047
Patient reviews
4.9 ★ Google · 5.0 ★ Doctoralia
11
Registered dietitians
7 + online
Clinics
Who it's for
Does this sound like you?
We mostly work with people who:
We might not be the right fit if you're after a quick plan with guaranteed results in weeks, or want to be told what to weigh each day without getting involved in the process.
- Are tired of starting from scratch
- Have tried many diets without lasting results
- Want to improve their digestive, hormonal or metabolic health
- Are looking for support through the menopause, hormonal changes or stressful periods
- Need to rebuild a calm relationship with food
- Have sporting, personal or professional goals
The method
Four stages and one goal: that you won't need us any more
Here's the journey, from your first visit through to maintenance. You don't need to decide anything beforehand: at your first visit, we'll tell you what frequency suits you best.
Week 1 · 45 min
First visit: getting to know your case
Medical history, test results, treatments, your daily schedule, who you eat with, what you've already tried and what you want to achieve. In person, we also do a body composition assessment.
You'll leave with: your first pointers for that week.
Week 2 · 30 min
Your eating plan, explained
It doesn't just land in your inbox: we explain it, adjust it with you and fit it to your actual week.
You'll leave with: your eating plan in grams or in visual portions (plates, cups and spoons).
Every 15 days · 30 min
Follow-up: where the change happens
We look at what's worked and adjust. Between visits, you can email your dietitian.
You'll leave with: a new tool each session: reading labels, packed lunches, shopping or eating out.
Once the change has taken hold
Maintenance
Two to four visits every three weeks, then quarterly follow-ups.
You'll leave with: the independence to decide for yourself.
Who looks after you
One dietitian, backed by a whole team
You're always looked after by the same registered dietitian, even if you combine in-person and online visits. Complex cases are reviewed at regular clinical meetings with the whole team, which includes psychology and endocrinology. That lets us:
- Get a complete picture of your case
- Spot hormonal or emotional factors
- Adjust the strategy when needed
- Build clinical confidence
When you choose Alimmenta, you're not just choosing one professional. You're choosing the backing of a whole team.
Technical direction is by Juana Mª González Prada, registered dietitian CAT000921.
What we do and don't do
No scaremongering. No fads. No going hungry. No extremes.
Your health shouldn't depend on a shake or a rigid meal plan. We want you to understand what your body needs at every stage of your life.
We do
- Plans based on your blood tests, medical history, preferences and real life
- Coordinating with your doctor when your case calls for it
- Nutrition education at every visit: tools that serve you for life
- Caring for your relationship with food, without judgement, with clinical psychology if needed
We don't
- Fad diets or promises about kilos or timelines
- IgG intolerance tests, bioresonance or hair analysis: they have no scientific support
- Diagnoses: your doctor makes them, and we work from them
- Selling supplements: if a blood test indicates they are needed, we advise you
The same method, wherever you are
Seven clinics in Barcelona, the Vallès and the Maresme, plus online consultations. You can start in person and continue online, or the other way round, without changing dietitian.
Barcelona
5.0 · 83 Google reviews
Vallès Occidental
5.0 · 136 Google reviews
4.8 · 136 Google reviews
4.9 · 133 Google reviews
Maresme
5.0 · 141 Google reviews
Online
By video call, from wherever you are. The same method and the same follow-up as in the clinic.
Book your online appointment →Not sure which suits you best? Call us and we'll help you decide: +34 932 18 95 32.
Price
How much it costs
You don't need to decide anything else before coming in: at your first visit, we'll tell you what frequency suits you best.
| Clinic | Visit | Pack of 5 Recommended | Pack of 10 | With your health insurer or gym |
|---|---|---|---|---|
| General nutritionWeight, pregnancy, menopause, metabolic health, children, GLP-1 support… | €65 | €300 | €550 | €55 |
| Clinical or sportsDigestive, SIBO, allergies, sports, oncology and eating disorders | €75 | €350 | €650 | €65 |
| Psychonutrition | €75 | — | — | — |
| EndocrinologyOnline only | €120 | — | — | — |
Your first visit and every follow-up cost the same. Bringing a friend? When they come to their first visit, you’ll both get 50 % off a nutrition visit (not psychology). Discounts don’t add up: whichever is more favourable applies.
We work with Adeslas, Sanitas, Asisa, DKV, Mapfre, AXA and other health insurers. See insurers with a discount.
What our patients say
Jo pateixo un presbi esófago fa mes de 2 anys. Es un trastorn que dificulta la deglució (es a dir que em costa empassar el menjar).Per aixó m, he aprimat
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més de 10 km. Fa unas 3 mesos que vaig decidir buscar una nutricionista a través del centre esportiu Nova Icaria i em van derivar amb la Nutricionista sra. Eva Domínguez. Ella m'ha indicat una dieta amb diverses receptes que he anat fent cada dia. Avui he fet la última revisió i ja he guanyat 1 kg. Però el més important es que ja puc menjar diverses cremes, que en realitat son barreixes de menjar triturat i que al començament …
Joan
Trobar l'Anna ha estat tot un encert. Per a mi està sent un procés molt gratificant: és una persona molt flexible i encoratjadora que, més enllà del seguiment nutricional, t'acompanya
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en els teus objectius d'una manera amable alhora que tenaç. M'està ajudant moltíssim a millorar la meva relació amb el menjar de forma pedagògica i molt sensible amb la part emocional. A més, proposa menús realment creatius i deliciosos. Com que és vegetariana com jo, es nota moltíssim que sap de què parla i fa recomanacions superacurades. És un gust trobar una professional tan conscient, responsable, eficient i agradable. Estic genuïnament feliç amb el procés!
Anna
Realment no puc parlar d’experiència més que positiva. L’atenció durant el procés de l’Eva ha estat fantàstica , els seus consells , les seves pautes han servit per aconseguir els
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objectius fixats. Amb voluntat per canviar i fent cas , es pot arribar molt lluny i encara mes si tens a una professional com l’Eva al teu costat .
Albert
Quick questions
What people ask us most before coming in
If your question isn't here, you'll find the answer in our FAQs or by phone.
Do I need to decide how many visits I'll have?
No. At your first visit, we’ll tell you what frequency suits your case.
Will I get my diet plan at the first visit?
No, and that’s deliberate: a plan given before we know your case would just be a generic one. You’ll get it a week later, explained in person.
Can I start in person and continue online?
Yes, with the same dietitian. The method and follow-up are the same; online, you take your weight and measurements at home with a step-by-step guide.
What should I bring to my first visit?
Any recent test results, if you have them, and a list of any treatments you’re following. And what you want to achieve: it helps us avoid repeating what you’ve already tried.
Start with your first visit
45 minutes to understand your case, in person or online. Book online or call us Monday to Friday, 9am to 8pm.