How would you like to have your first visit?
First visit of 45 min, from €65. With a health insurance discount, from €55.
Have an insurer or want a bundle? See ratesWould you rather we helped you?
We can guide you Monday to Friday, 9:00 to 20:00.
Times and appointment confirmation are handled by Doctoralia.
More than 17 years of saying goodbye to diets
For more than 17 years we have steered away from restrictive diets, hunger and the culture of putting up with it to lose weight. Our goal is not temporary.
With a personalised approach, we help you understand your eating, enjoy the process and achieve results you can keep over time. We work with nutrition education and follow-up, not a fixed plan.
The most common questions, explained by our dietitians. In the consultation we apply them to your case.
At Alimmenta we help you lose weight without restrictive diets or hunger. For more than 17 years we have applied nutrition education instead of a fixed plan: we start from how you eat today, adjust the plan at every follow-up and give you the tools to keep the weight off once you reach it. Our goal is for the change to last for good. In Barcelona and online.
We assess your whole situation: weight history, blood tests if you bring them, physical activity, schedules and what you have tried before.
We design an eating plan around your meals, budget and diary, not a generic menu.
We look after protein intake and strength work so that what you lose is fat rather than muscle.
We support you through difficult weeks: travel, eating out, night shifts and anxiety around food.
We prepare maintenance from the first appointment, because it is the part that is almost never taught.
We refer you to nutrition psychology or to your doctor when what lies behind it cannot be resolved with a plan.
We do not prescribe crash diets or severe calorie restriction.
We do not recommend or sell fat burners, carbohydrate blockers or meal-replacement shakes.
We do not promise a number of kilos or a date.
We do not diagnose or adjust medication: your doctor does that.
We do not treat an eating disorder in a nutrition consultation: we identify it and refer you.
We do not make the scales the centre of everything if that harms you.
You have lost weight and regained it several times, and do not want to repeat the same cycle.
You want to lose fat without losing strength, and you train or want to start training.
Your doctor has told you that losing weight could help with your blood pressure, blood sugar or cholesterol.
You eat reasonably from Monday to Thursday and at the weekend things get out of hand.
You do not know where to start, and every place you ask tells you something different.
You take or have taken medication for weight, and want the change to hold once you stop it.
Our reception team gathers your situation, what you have tried and what concerns you, and assigns you to a registered dietitian from the team. If what you tell us points to another type of consultation —or another professional—, we will tell you before you come.
We review your weight history, blood tests if you have them, how you really eat on a normal day and what you can change without it taking over your life. You leave with two or three specific changes and the reason for each one, not an impossible list.
You receive guidance for your meals, alternatives for unusual days and a way to eat out without having to redo everything. At follow-up appointments, we adjust it to what has really happened, not to what should have happened.
When you reach where you wanted to be, the work changes: we gradually increase intake, consolidate habits and space out appointments. Discharge is part of the plan from day one.
The same person sees you from your first visit to discharge.
Technical Director
All specialties
Col. CAT000921
«Look after your body: you only have one, and it has to last you a lifetime. It is in your hands.»
I am Juana Mª González, Technical Director at Alimmenta and a dietitian-nutritionist. I have spent 20 years working in nutrition. Before that, I devoted my career to the food industry, where I held production management and quality management…
dietitian-nutritionist
All specialties
Col. CAT000257
«Don’t start a diet that will end one day; start a lifestyle that lasts a lifetime»
I’m Cristina Lafuente, a dietitian-nutritionist at Alimmenta, where I combine personalised care in consultations with leading projects for businesses. I graduated in Human Nutrition and Dietetics from the University of Barcelona. I hold a Master’s in Clinical Nutrition…
Dietitian-nutritionist
All specialties
Col. CAT000523
«Improving people’s lives and health through food»
I have a Diploma in Human Nutrition and Dietetics from Ramon Llull University. I have continued my education over the years, completing a master’s degree in clinical nutrition at the University of the Balearic Islands, a postgraduate course…
Dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT003075
«Eating well and training well are built the same way: with consistency, at your own pace.»
I am Diana Álvarez, a dietitian-nutritionist at Alimmenta clinic. I hold a degree in Human Nutrition and Dietetics from Ramon Llull University (Blanquerna) and I am a member of the Catalan Association of Dietitians-Nutritionists. In consultation I can…
Dietitian-nutritionist
All specialties
Col. CAT001488
«I believe there is no single way of eating that is right for everyone: each person, situation and need is different. Understanding each patient as an individual and adapting their eating accordingly is essential for successful care»
My name is Aina Huguet Triay. I have a degree in Human Nutrition and Dietetics from Rovira i Virgili University, as well as a master’s degree in Food Safety from the University of Barcelona. Over my 10 years…
dietitian-nutritionist
All specialties
Col. CAT001702
«Learning how to eat well brings us health and peace of mind.»
I am Sandra López Pascual, a dietitian-nutritionist at Alimmenta clinic. I graduated in Human Nutrition and Dietetics from the University of Barcelona, hold a Master's degree in Sports Nutrition, and am currently studying Psychology at the Open University…
dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002535
«It is not about eating less, but about eating better.»
I am Anna López, a dietitian-nutritionist who graduated from the University of Barcelona and a member of the College of Dietitians-Nutritionists of Catalonia. I am currently studying for a Master's in Clinical Nutrition and Endocrinology at the Institute…
Pharmacist and dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002803
«Nutrition that fits your life is the kind that truly takes care of you»
I am Eva Domínguez, a pharmacist and dietitian-nutritionist at Alimmenta clinic. I hold degrees in Pharmacy and Human Nutrition and Dietetics from the University of Barcelona, and I am a member of the Col·legi de Dietistes-Nutricionistes de Catalunya.…
dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002833
I am Anna Armengol, a dietitian-nutritionist at Alimmenta clinic. I graduated in Human Nutrition and Dietetics from the University of Barcelona and am a member of the Catalan Association of Dietitians-Nutritionists. I am currently furthering my training with…
Behind every visit, the whole team
Cases are discussed in clinical sessions with the other dietitians, psychology and endocrinology. If your case needs it, coordination happens within the clinic.
Meet the whole team →Main guide
You have tried diets that worked for a month, only for the weight to come back, and now…
You have been offered bariatric surgery, or you have already had it, and you do not know what…
You have been told a thousand times that losing weight is a matter of willpower, and you have…
Between work dinners and Epiphany cake, it often feels like you must either deprive yourself or give up…
After the festive season, you might feel the need to compensate. There is no need. Get back to…
Eating well at Christmas does not mean giving up the traditional table. Here are recipes for every moment,…
You finish a shift when others are having breakfast, and the meal break changes every day. How do…
5.0 out of 5 · 295 reviews on Google
Después de 5 meses y habiendo superado el objetivo de pérdida de peso que habíamos fijado, agradezco a Sandra su asesoramiento. No es sólo una "dieta", es entender los motivos por los que nos llevan a donde estamos y aprender
Read moreRead less
a alimentarnos en la edad biológica y en el estado emocional que vives. Siempre pensé que me alimentaba bien y al principio fue un choque el cambio de alimentación que tuve que realizar, pero desde el principio lo pude combinar perfectamente con mi vida social y esto ha supuesto un plus de empuje para no abandonar las pautas. Estoy agradecida y animos a los indecisos/as a que realicen su acompañamiento …
Carmen
Descubrí Alimmenta porque buscaba nutricionistas en el Maresme y me guíe por sus buenas reseñas, totalmente acertado! Comencé con Sandra hace dos meses y medio y mi experiencia está siendo muy satisfactoria. Me ha ayudado mucho con la planificación de
Read moreRead less
mi dieta, estoy aprendiendo a comer de forma más equilibrada y con hábitos que puedo incorporar a mi día a día de manera duradera. Verdaderamente los resultados están siendo buenos, estoy viendo un cambio notable en mi recomposición corporal. Recomiendo totalmente a Sandra como nutricionista a cualquier persona que quiera bajar de peso sin pasar hambre y adquiriendo buenos hábitos alimenticios, que al fin y al cabo es lo más …
Alicia
Molt content d'haver-me trobat amb la Sandra, des de la primera visita tot ha sigut un procés que ha anat a millor, totes les sessions amb ella són un aprenentatge, es nota que sap el que fa i del que
Read moreRead less
parla, i aplicar-ho en el dia a dia m'ha fet crear un estil de vida i baixar de pes ben ràpid, només tinc paraules bones per ella, recomanable 100%
Sergi
You faint, feel dizzy when you stand up, or notice palpitations while following a very-low-calorie diet
Go to A&E todayGuía GIRO, SEEDO, 2024
You lose weight without intending to: your clothes are loose and you have not changed anything you eat
See your GPNICE NG12, 2015, act. 2026
You are very thirsty, urinate a lot and lose weight at the same time
See your GPADA, Standards of Care in Diabetes, 2026
Your periods stop or become irregular since you lost weight
See your GPNICE NG69, 2017
You feel you lose control around food, or compensate for what you eat with vomiting, laxatives or exercise
Speak to your specialistNICE NG69, 2017
Your legs or face swell over a few days and you become short of breath when climbing stairs
See your GPKDIGO, 2024
We do not give a number or a date, and be wary of anyone who gives you one on the first call. The pace depends on your starting point, activity, medication and the life you have ahead over those months. What we do is set reviewable goals with you and teach you to read progress through more than the scales.
That is not the plan. Guidance that leaves you hungry gets abandoned, which is why it does not work in the medium term. We work with filling meals —enough protein, fibre and volume— and with your real schedules. If you are constantly hungry, that is information: we review it at the next appointment and adjust; we do not ask you to put up with it.
If one day you skip your fruit, leave out the carbohydrates or do not finish your protein, it does not matter. The problem is when skipping becomes a habit, out of routine or poor planning. Your plan already has the deficit you need to lose fat; if you remove food from it, it becomes too low in energy, makes you hungrier and is harder to keep up. If something does not fit, tell us and we will look for another option.
No. Scales are one piece of information among several, and for many people they do more harm than good. Together we decide how often weighing yourself makes sense —or whether not to weigh yourself—, and we also look at how your clothes fit, your strength, rest and blood tests.
You can start without training, but strength work does the most to help make sure that what you lose is fat rather than muscle. If you do not do anything, we begin with something sustainable; if you already train, we adapt food to your sessions. We do not prescribe training: that is for your coach or physiotherapist.
You see the price before booking, in the panel on this page and on the fees page. The first appointment is longer than follow-ups because it is where the groundwork is done. There is no commitment to continue: you decide afterwards. If you have insurance under an agreement, the consultation costs less.
Yes, with the same professional, the same follow-up and the same price. You can start online and move to in-person appointments, or the other way round. Video consultation works well here: what is needed is time to talk and consistency with follow-up, not being in the same room.
Nutrition visits do not replace your doctor’s care. If you are under treatment, we work alongside them.
Ronda President Tarradellas, 103
Monday 09:00–20:00 · Tuesday 09:00–20:00
Plaça de l’Àngel, 6, 1.º B
Monday 09:00–20:00 · Tuesday 09:00–20:00
Edifici Palestra, Carrer de Rosselló i Pòrcel
Monday 09:00–20:00 · Tuesday 09:00–20:00
Passatge del Baró de Coubertin, 1
Monday 09:00–20:00 · Tuesday 09:00–20:00
Carrer Colom s/n, Parc Vallès Shopping Centre
Monday 09:00–20:00 · Tuesday 09:00–20:00
Vía Augusta, 29, 6.º
Monday 09:00–20:00 · Tuesday 09:00–20:00
Av. d'Icària, 167, Sant Martí
Monday 09:00–20:00 · Tuesday 09:00–20:00
Mornings and afternoons, Monday to Friday
Your week of meals, ready for the fridge
Free PDF, in your inbox in a moment.
Data controller: Alimmenta Tu Vida, S.L. Purpose: to send you the guide and, only if you tick the second box, tips by email on the topic. You can withdraw your consent and exercise your rights at [email protected]. Legal basis, recipients and retention periods are in our privacy policy.
Tell us what you have tried and what has not worked. We will tell you whether this consultation is right for you, with whom and in which format —in person or online—, and you can decide without pressure.
---
First appointment: 45 min
