Nutrition 60+
Nutrition for your strength and independence from 60 onwards
Over the years, appetite, strength and what the body needs all change, whether it is your body or that of the person you care for. Sometimes it is hard to eat enough, to chew or to swallow, or meals have to fit around several medications. We help you look after your muscles and bones through what you eat, and keep you enjoying your food.
We go over your blood tests, your medical reports and the medication you take with you. Diagnosis and treatment are your doctor’s job. In our consultations we adapt your diet to your health and your cooking. You can come with a family member or both join by video call.
- 4.9 on Google
- 5.0 on Doctoralia
- 2,072 reviews
17+ years
In practice in Barcelona
23,000+
Patients seen
2,072
Patient reviews
4.9 ★ Google · 5.0 ★ Doctoralia
Outreach
TV, press, radio and YouTube
Doctoralia Certificate of Excellence
2023 · 2024 · 2025
Within the nutrition 60+ area
How can we help you?
Cholesterol, glucose and blood pressure
To adapt your meals to your cholesterol, blood sugar or blood pressure, alongside your treatment.
See specialtyKeeping or building muscle
To get the protein you need and support strength training.
See specialtyBone health and osteoporosis
To look after your bones through your diet, whether or not you have been diagnosed with osteoporosis.
See specialtyAppetite, dysphagia and care of older adults
To eat enough, and safely, when your appetite is poor or swallowing is difficult.
See specialtyHow we work with you
A plan for your strength. A way of eating for your life.
We start by getting to know how you eat, your health and the medication you take. Then we put the plan into practice and adapt it with you.
First visit
45 minutes
Your nutrition map
We review your meals, your appetite, how active you are and whether you find it hard to chew or swallow. We also look at your blood tests, your medical reports and your medication. If you come with a family member, we want to know who cooks and how meals are organised at home.
You leave with your first guidelines for your meals.
A week later
30 minutes
Your first tailored plan
We explain your plan and answer your questions. We put it together around your tastes, your schedule and the way you cook, taking into account what you need to look after in your health.
You leave knowing how to spread your protein and organise your meals through the day.
From the third visit
Every two weeks · 30 minutes
Fitting it into your life
We go over how the changes agree with you, how your appetite is and how your weight and strength are progressing. We adjust the plan when your medication, your health or your routine at home changes.
We adjust your plan to each change, without starting from scratch.
Why several visits?
Changes in your diet show over weeks, and as the years go by your health and medication often change. Between visits we see how you are eating, how your appetite is and whether your weight is holding steady, and we adjust the plan. That way you can keep up the plan at home, with your family and in your routine.
First visit
45 minutes
Before you take the first step
Are we what you are looking for?
Whether you come for yourself or for someone in your family, we want you to know how we work from the start.
We do not promise extra years.
No eating plan slows ageing or guarantees how long you will live.
We look after what diet can look after.
We work on muscle, bone and appetite using your clinical information, and coordinate with your doctor when there is a diagnosis.
We do not sell supplements.
Getting older does not mean you need a supplement, and some products interact with medication.
We recommend what your case needs.
If a blood test justifies it, such as a vitamin D deficiency, we explain why. We do not sell the product.
We are not after weight loss at any cost.
As you get older, losing weight without looking after your muscles can sap your strength and make frailty worse.
A plan that fits your home.
We take into account your appetite, how you chew, who cooks and what you like, so you keep enjoying your food.
Reviews
Reviews from nutrition 60+ patients
Reviews published on Google, with the name and date shown there. Each one links to the original.
★★★★★
Mi primera experiencia con una nutricionista: súper contenta con los resultados.Aina es una estupenda profesional, súper atenta y empatico.Facilita material y explicaciones para poder hacer un seguimiento diario.Gracias a ella estoy […]
Maria J., with Aina · 16/07/2026
See on Google★★★★★
Quiero hacer una valoración muy positiva de mi nutricionista Eva Domínguez. Hace un trabajo minuncioso y personalizado, en el que explica, detalla y da pautas concretas y personalizadas, con un seguimiento de todos los aspectos a mejorar […]
Barbara H., with Eva · 18/03/2026
See on Google★★★★★
Muy contenta con Sandra. Hemos estado realizando una dieta para bajar de peso, mi marido y yo, y nos ha ido de maravilla. Consejos muy buenos. Hemos aprendido a realizar el menú de la semana y ha sido muy fácil
Rosario T., with Sandra · 18/02/2026
See on Google★★★★★
Hace un año que voy a la consulta de Berta, en mi caso, tengo un importante sobrepeso, pero gracias a su profesionalidad el proceso está siendo llevadero y satisfactorio. Sin pasar hambre, y aprendiendo a hacer menús ricos y saludables, el […]
Lourdes D., with Berta · 08/01/2026
See on Google★★★★★
He esperado a dejar pasar un poco de tiempo antes de hacer esta reseña. Mi experiencia con Alimmenta está siendo muy positiva. Llevo toda mi vida luchando contra la obesidad y en mi caso, como supongo que será para muchas otras personas […]
Marimi · 05/12/2025
See on Google★★★★★
Padezco de Fibromialgia hace años y con todos los consejos que he oído hoy aquí en Alimenta me he confeccionado una dieta q voy a seguir al pie de la letra y les contactaré cuando note q mi cuerpo responde positivamente y esté aliviada de […]
Maria E. · 24/04/2023
See on Google★★★★★
Tinc 61 anys. Fa gairebé dos anys vaig tenir un infart. Des de fa vuit mesos he seguit les recomanacions nutricionistes de la Marina i he trobat els resultats espectaculars fins a l’extrem que de mica en mica, i sempre sota supervisió del […]
Pedro M. · 28/01/2023
See on Google★★★★★
Buenas tardes equipo Alimenta, Al finalizar con ustedes, he quedado muy satisfecha y agradecida por la atención personalizada de Aina, he logrado varios objetivos, bajar de peso, grasa, aprendí a comer saludable, también bajar mis índices […]
María L., with Aina · 16/07/2021
See on Google★★★★★
La meva experiència amb la Marisa ha estat excel.lent. No solament m'ha ajudat a desfer-me dels gairebé cinc quilos que em sobraven sinó que el més important, m'ha ensenyat a gaudir d'una bona alimentació, equilibrada i variada. Gràcies al […]
Montserrat P. · 09/04/2021
See on Google★★★★★
A los 100 días de mi primera visita a Alimmenta, merece la pena hacer un breve resumen de mi experiencia, absolutamente positiva. Vine por la Covid-19. Siendo población de riesgo (73 años), un elemento añadido era la obesidad como una […]
Patient · 15/09/2020
See on GoogleWho will see you
Registered dietitians, alongside psychology and endocrinology
The same person always sees you, from your first appointment to discharge. Behind the scenes, cases are discussed in clinical meetings with the other registered dietitians, psychology and endocrinology. If there is something emotional or medical behind it, we refer you to our team’s psychology or endocrinology service, or to your doctor.
We will suggest the registered dietitian who best suits your case. If you are coming about a family member, whoever cooks for them or looks after them at home can come with you or join by video call. When there is a diagnosis or treatment, we coordinate with their doctor.
Meet the team
and endocrinology team
Where we see patients
Seven in-person clinics — three in Barcelona city, three in the Vallès and one in the Maresme — and online consultations wherever you are.
Barcelona
Nutritionist in Barcelona: our three clinics5.0 · 83 reviews on Google
Vallès Occidental
5.0 · 136 reviews on Google
4.8 · 136 reviews on Google
4.9 · 133 reviews on Google
Maresme
5.0 · 141 reviews on Google
Online
By video call, from anywhere. The same method and the same follow-up as in person.
Book an online appointmentNot sure which one suits you best? We'll help you decide by phone: +34 932 18 95 32.
The most common questions
What should I bring to my first visit?
Your recent blood tests, your medical reports and a list of the medication and supplements you take. If you have weighed yourself in recent months, note down how much. If the consultation is for a family member, it helps if you tell us what they eat on a normal day and who cooks at home.
Does a nutrition consultation replace my doctor?
No. Diagnosing and treating osteoporosis, loss of muscle and strength (sarcopenia) or malnutrition are your doctor’s job. We do not assess swallowing either. If you cough or choke when eating, talk to your doctor, who can refer you to a speech and language therapist. In our consultations we adapt your diet to that diagnosis and to your medication.
How much protein do I need?
Probably more than you are getting, and better spread across breakfast, lunch and dinner rather than nearly all of it in the evening. For older people without kidney disease, the reference is at least 1 g of protein per kilo of body weight per day, usually between 1.0 and 1.2 g. It may be more if you train. The exact amount is adjusted in the consultation. With kidney disease, protein depends on the stage and we follow your nephrologist’s instructions.
Do I need to lose weight?
Not necessarily. As you get older, losing weight without looking after your muscles makes frailty worse. If there is a medical reason to lose weight, it is done slowly, with enough protein and strength training, making sure that what you lose is fat.
Will you recommend supplements?
We do not sell supplements. There is no evidence of benefit from products that claim to slow ageing, and some interact with medication. If a blood test shows a deficiency, for example of vitamin D, we explain whether a supplement is advisable and discuss it with your doctor. If you already take any, bring them to your visit.
Can it be online and with the same professional?
Yes. You can have your visits by video call and keep your follow-up with the same registered dietitian. When the visit is about a family member, you can both join from different places. If we think an in-person assessment is needed, we will tell you.
How much does the first visit cost?
The first visit costs €65 and lasts 45 minutes, in person or online. You can also check appointment packages and insurer agreements on our rates page.
There are no questions with that word. Call us on +34 932 18 95 32 or write to us using the form below.
Or choose a topic:The first visitFollow-upPrices and insuranceYour plan in real life
Nutrition 60+ consultation
We start by listening to you.
45 minutes to find out how you eat, what medication you take and what concerns you about your strength, your bones or your appetite.
In person or online, with the same professional.Ask about reduced prices for bundles of visits or through insurer agreements.
To read at your own pace
Manuals for looking after yourself from 60 onwards
Information from the team to read at your own pace, for yourself or for the person you care for.
Appetite, dysphagia and care for older people
See the manual
Muscle after 60
Osteoporosis, loss of strength, tiredness, sleep and swallowing difficulties from age 60
See the manual
Prostate and men’s health
See the manualGuides
Nutrition 60+ guides
Written by our registered dietitians. Start with the topic that interests you.
Appetite, dysphagia and care for older people
Shakes and oral nutritional supplements in older people: when they are needed
Constipation in older people: food, water and habits
Unintentional weight loss in older people: when to be concerned
Loss of appetite in older adults: how to enrich mealsSee the full manual 
Before you go on
When to see a doctor
Diet can look after your muscles and bones and help you eat enough, and safely. Investigating weight or strength loss, diagnosing osteoporosis and assessing swallowing are the job of your doctor and a speech and language therapist. Make a medical appointment without waiting to change your diet if you notice any of these signs:
You are more confused than usual, drinking very little and passing dark urine
Go to A&E todayESPEN, 2018
You have fever, a cough and shortness of breath in the days after choking
Go to A&E todayESPEN, nutrición clínica en neurología, Burgos et al., 2018
You cough when drinking water or choke when eating
See your GPESPEN, nutrición clínica en neurología, 2018
You are losing weight without trying: your clothes hang loose and your rings fall off
See your GPNICE NG12, 2015, act. 2026
You have fallen twice or more this year, or notice your grip is failing
See your GPEWGSOP2, 2019
You have broken a bone after a minor knock or a fall from standing height, after the age of 50
See your GPSEIOMM, 2022