Nutrition guides
Sports nutrition
Eat to perform, recover and look after your health. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.
62 guides
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All guides in this area
Sports drinks: water, isotonic drinks and when you need themProtein powder: when it makes sense and how to choose itBreakfast for athletes: what to eat depending on your trainingCycling diet: what to eat before, during and after a rideFootball nutrition: what to eat before, during and after a matchProtein for athletes: how much you need and how to spread it outMartial arts nutrition: making weight, energy and competitionBasketball nutrition: what to eat before, during and after a gameBeta-alanine and BCAA: what each supplement offersBody recomposition: gaining muscle and losing fat at the same timeBonking in cycling: why it happens and what to doCaffeine and sports performance: what it may offer and when to avoid itClimbing nutrition: weight, energy and recoveryCollagen: does it help joints and sport?Cramps when cycling: sodium, magnesium and fatigueCreapure: what it is and what it guaranteesCreatine for women and menopause: what is knownCreatine in adolescents: what is known and when not to use itCreatine in older adults and sarcopenia: what we knowCreatine in vegetarian and vegan diets: what to knowCreatine powder, capsules and gummies: what changesCreatine: side effects and kidneysCutting diet: how to do it without losing muscleCycle touring nutrition: eating on routes lasting several daysCyclist over 50: protein, bone and recoveryDiarrhoea and digestive issues when running: what to check and when to consultDigestive discomfort on the bike: gas, nausea and reflux on the saddleDoes creatine cause weight gain or fluid retention?Electrolytes: what they are and when you need them in trainingFitness diet: what to eat to build muscleGlutamine: what it does for athletesGut training for runners: how to test food and drink during runsHow much to drink when cycling: hydration for the heat and routeHow to choose creatine: labels, seals and dosesHyrox nutrition: what to eat before, during and afterJudo nutrition: weight categories and competitionL-carnitine: what it is and what the evidence saysLosing weight while cycling without losing power: how to adjust your eatingLow carb diet: what it is and who it is forMarathon nutrition: how to plan training and the 42 kmMountain biking (MTB): what to eat and drink on the routeMuscle soreness: why it happens and how to ease the discomfortNutrition for runners: what to eat from 10K to marathonNutrition for skiing: what to eat before, on the slopes and afterPlant proteins: how much they provide and how to combine themRelative energy deficiency in sport (RED-S) in womenRunning for weight loss: how to adjust your eating plan if you run to lose weightSports supplements: which have evidence and which do notVegetarian diet and cycling: how to organise your eating to ride without meatVegetarian diet and running: how to organise your eating for training and racingWeekly meal plan to gain muscle mass with a shopping listWhat to carry in your jersey: food for cyclists on the roadWhat to eat after running: recovery after a long run or a raceWhat to eat before and after training at the gymWhat to eat before running: breakfast, meal beforehand and dinnerWhat to eat before spinning or an indoor cycling sessionWhat to eat for a sportive or gran fondo: from the day before to the finish lineWhat to eat for padel, swimming, triathlon, trail and hikingWhen to take creatine: before, after or at any time