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Nutrition guides

Vegetarian and vegan

Eat well without animal products, with every nutrient you need. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.

35 guides· 2 weekly menus

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Vegetarian, vegan and flexitarian dietitian in Barcelona and online

A guide points the way; your own case we look at in the clinic, with your symptoms and your tests.

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Start here

Three unlabelled bottles of plant-based drink with a filled glass, next to oat ears, almonds and soya pods.

Guide

Plant-based drinks: which to choose and what to look for on the label

You have stopped drinking milk, or want to drink less, and the supermarket shelf has twenty cartons that look alike. They do…

8 min readUpdated October 2026

Bowl with lentils, broccoli, red and yellow pepper, cucumber and red onion on a cloth

Weekly menu

Weekly vegan menu: 7 days of meals with a shopping list

You remove meat and fish from your plate and wonder what to replace them with so your meals are filling and do…

9 min readUpdated September 2026

Three bowls with lentils, chickpeas and white beans, next to an open pod and a chickpea sprig.

Guide

Legumes: benefits, serving sizes and how to digest them more easily

Legumes are highly nutritious and inexpensive. Even so, many people find them heavy, get gas or are unsure how much to eat.

8 min readUpdated September 2026

All guides in this area

Vegetarian and vegan diets: how to plan them well Breastfeeding and vegan diet: what to check Calcium on a vegan diet: how to meet your needs without dairy Chickpea and lentil recipes: 10 complete meals Common mistakes on a vegetarian diet: myths and practical tips Easy vegan meals for the week: 10 complete dishes Edamame: properties, how to cook it and how much to eat Flexitarian diet: how to start and what to watch How to start a vegetarian diet without complicating your meals Hummus and tahini: what they provide and how to use them Iron in a vegetarian diet: sources and how to absorb it Is soya harmful? Hormones, thyroid and breast cancer according to the evidence Nutritional yeast: what it provides and how to use it Omega-3 in a vegan diet: foods, labels and when to seek advice Pescatarian diet: what it is and how to plan it Plant protein powder and pea protein: when they make sense Raw vegan diet: what risks it has and what the evidence says Seaweed (nori, wakame, kombu): how to use it and iodine precautions Seitan: what it is and how to use it Soya drink: properties, how to choose it and who it suits Tofu, tempeh and seitan: differences and how to use them in your meals Tofu: properties, types and how to cook it well Vegan breakfasts: 10 quick ideas with protein and calcium Vegan diet for athletes: protein, creatine and recovery Vegan substitutes (cheese, meat, egg): which ones are worth it Vegetarian diet for weight loss: plan and 7-day menu Vegetarian diet in pregnancy: what to plan before and during Vegetarian dinners: 7 complete and easy ideas for the week Vegetarian shopping list: basics for cooking during the week Vitamin B12 in vegetarians and vegans: what to review with your dietitian Vitamin D and iodine in a vegan diet: what to review Balanced weekly ovo-lacto vegetarian menu

Other areas

Lose or gain weight 106 Digestive problems 59 Women’s health 49 Conditions and endocrinology 70 Children and teens 46 Sports nutrition 62 Nutrition 60+ 38 Psychology and psychonutrition 34 Eating well every day 55 See all guides →