How would you like to have your first visit?
First visit of 45 min, from €65. With a health insurance discount, from €55.
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We can guide you Monday to Friday, 9:00 to 20:00.
Times and appointment confirmation are handled by Doctoralia.
Nutrition support through perimenopause and menopause, shaped around changes in your body and sleep.
The most common questions, explained by our dietitians. In the consultation we apply them to your case.
We help you adapt your food during perimenopause and menopause. In consultations, we discuss changes to your cycle, sleep and weight, and assess body composition and strength. We also consider bone health, cholesterol and your blood tests. Food does not treat hot flushes; decisions about hormone therapy belong with your gynaecologist.
We assess body composition and strength, not just weight, and work to preserve muscle mass.
We support bone health with adequate food and strength training, alongside what your doctor has advised.
We use food to support the values your doctor follows through blood tests: cholesterol, triglycerides, glucose and blood pressure.
We organise meals, caffeine and alcohol with your sleep in mind too.
We explain what the evidence says about soya and phytoestrogens, without selling you anything.
We coordinate with your gynaecologist or doctor when your situation calls for it.
We do not prescribe, stop or give opinions on your hormone therapy: that decision is yours and your gynaecologist’s.
We do not promise that food will get rid of hot flushes. The evidence is limited, and we prefer to tell you that.
We do not recommend supplements or isoflavones for hot flushes, especially if you have a history of hormone-dependent cancer: that is something to discuss with your doctor.
We do not diagnose menopause or osteoporosis. That is your doctor’s role, based on your history and tests.
We do not treat weight gain as if it were only a matter of eating less.
We do not repeat the ‘what to eat’ here: that is in the guide, and we take you to it.
You are in perimenopause and your cycle, sleep or body has changed, although your habits have not.
During perimenopause or menopause, your weight has changed and you want to look at strength and body composition too.
You are in menopause and concerned about bone health, or a scan has shown osteopenia or osteoporosis.
During menopause, your cholesterol, glucose or blood pressure has risen and you want to adapt your food.
Our reception team notes whether you are in perimenopause or menopause already, which symptoms weigh on you most, which treatment you are having and which recent blood tests you have, then assigns you to a dietitian-nutritionist from the team.
We go through your history, your blood tests, your bone density scan if you have one, how you sleep, what has changed in your body and what you eat in a typical week. We assess body composition. Together we define two or three goals that can be measured and are not only about weight.
Your nutrition plan is accompanied by strength training, because from this point it is half the work. We adjust protein, calcium and everything else to what you already eat, your timetable and what you enjoy. If your doctor has prescribed calcium, vitamin D or treatment for bone health, we incorporate it without changing it.
We review how things are going, which symptoms have improved and which have not, and make adjustments with your new blood tests. If something comes up that needs your doctor —bleeding after twelve months without periods, a fracture after a minor knock— we tell you and help you organise that appointment.
The same person sees you from your first visit to discharge.
Technical Director
All specialties
Col. CAT000921
«Look after your body: you only have one, and it has to last you a lifetime. It is in your hands.»
I am Juana Mª González, Technical Director at Alimmenta and a dietitian-nutritionist. I have spent 20 years working in nutrition. Before that, I devoted my career to the food industry, where I held production management and quality management…
dietitian-nutritionist
All specialties
Col. CAT000257
«Don’t start a diet that will end one day; start a lifestyle that lasts a lifetime»
I’m Cristina Lafuente, a dietitian-nutritionist at Alimmenta, where I combine personalised care in consultations with leading projects for businesses. I graduated in Human Nutrition and Dietetics from the University of Barcelona. I hold a Master’s in Clinical Nutrition…
Dietitian-nutritionist
All specialties
Col. CAT000523
«Improving people’s lives and health through food»
I have a Diploma in Human Nutrition and Dietetics from Ramon Llull University. I have continued my education over the years, completing a master’s degree in clinical nutrition at the University of the Balearic Islands, a postgraduate course…
Dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002245
«Healthy eating goes far beyond counting calories: it is about wellbeing, self-awareness and balance.»
I am Berta Rodríguez, a dietitian-nutritionist with a degree from the University of Barcelona. I hold a master’s degree in Nutrition in Physical Activity and Sport from the University of Barcelona and specialise in eating disorders through the…
Dietitian-nutritionist
All specialties
Col. CAT001488
«I believe there is no single way of eating that is right for everyone: each person, situation and need is different. Understanding each patient as an individual and adapting their eating accordingly is essential for successful care»
My name is Aina Huguet Triay. I have a degree in Human Nutrition and Dietetics from Rovira i Virgili University, as well as a master’s degree in Food Safety from the University of Barcelona. Over my 10 years…
dietitian-nutritionist
All specialties
Col. CAT001702
«Learning how to eat well brings us health and peace of mind.»
I am Sandra López Pascual, a dietitian-nutritionist at Alimmenta clinic. I graduated in Human Nutrition and Dietetics from the University of Barcelona, hold a Master's degree in Sports Nutrition, and am currently studying Psychology at the Open University…
dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002535
«It is not about eating less, but about eating better.»
I am Anna López, a dietitian-nutritionist who graduated from the University of Barcelona and a member of the College of Dietitians-Nutritionists of Catalonia. I am currently studying for a Master's in Clinical Nutrition and Endocrinology at the Institute…
Pharmacist and dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002803
«Nutrition that fits your life is the kind that truly takes care of you»
I am Eva Domínguez, a pharmacist and dietitian-nutritionist at Alimmenta clinic. I hold degrees in Pharmacy and Human Nutrition and Dietetics from the University of Barcelona, and I am a member of the Col·legi de Dietistes-Nutricionistes de Catalunya.…
dietitian-nutritionist
Weight management, women’s health, sport, vegetarian diets and 60+
Col. CAT002833
I am Anna Armengol, a dietitian-nutritionist at Alimmenta clinic. I graduated in Human Nutrition and Dietetics from the University of Barcelona and am a member of the Catalan Association of Dietitians-Nutritionists. I am currently furthering my training with…
Behind every visit, the whole team
Cases are discussed in clinical sessions with the other dietitians, psychology and endocrinology. If your case needs it, coordination happens within the clinic.
Meet the whole team →Main guide
Hot flushes, a changing waistline despite eating no more, and concern about your bones arrive together, and what…
You hear about capsules for hot flushes, bones and sleep, but each product promises something different.
You may have been recommended soya or flaxseed for hot flushes and do not know whether we are…
You have heard that bone is lost with menopause, perhaps you have been told about a bone density…
Your periods change, you sleep less well or your body feels different, and you wonder what food can…
You eat much as you did before, but your clothes fit differently or you feel less strong. What…
You have been told that after a certain age you do not need milk, that it causes inflammation…
5.0 out of 5 · 20 reviews on Google
María José es una excelente profesional. No es fácil encontrar a alguien con su dedicación, empatía y cariño. Me he sentido muy acompañada durante todo mi proceso con ella, y solo tengo palabras de agradecimiento por lo mucho que me ha ayudado. Gracias por todo María José
Cristina
La meva experiència és molt bona. Vaig començar perquè no em sentia a gust amb el meu cos a causa d'una menopausa precoç. Des del principi la Clara em va acompanyar i va dissenyar una pauta alimentària específica per a
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mi. Els resultats han estat espectaculars, em sento molt millor, menjo de manera més conscient i sempre amb la sensació que no faig una "dieta" sinó que "menjo millor". Sempre has de posar de la teva part, es clar, però que t'acompanyi una professional com la Clara que és propera, que no jutge, que escolta, que s'adapta, etc. és molt important. Gràcies!
Emma
Llevo 8 meses con Anna y no puedo estar más contenta. He perdido 10 kg, pero para mí lo más importante es todo lo que he aprendido por el camino. Empecé con ella sin querer hacer “dietas”, sino con el
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objetivo de aprender a comer de forma saludable, y ha conseguido que este proceso no se me haga nada duro. Anna es muy cercana, empática y en ningún momento te juzga, algo que para mí marca totalmente la diferencia. Te acompaña, te escucha y se adapta a ti, haciendo que el cambio sea real y sostenible. Además, estoy en un momento vital en el que quiero quedarme embarazada y tengo …
Estefanía
You bleed after having had no periods for twelve months, even if it is only spotting
See your GPNICE NG12, 2015, act. 2026
Pain or pressure in your chest, shortness of breath or palpitations that do not go away
Go to A&E todayESC, 2024
You notice a lump in your breast, or a change in the skin or nipple
See your GPNICE NG12, 2015, act. 2026
You have broken a bone after a minor knock, or you have lost height
See your GPSEIOMM, 2022
Your menopause began before you were 45
See your GPNICE NG23, 2015, act. 2024
You have had very low mood for weeks, or anxiety that you cannot manage
See your GPNICE NG23, 2015, act. 2024
No, and anyone who says it can is going beyond what we know. The evidence that a particular eating pattern controls hot flushes is limited and inconsistent. What many women do notice is that structuring meals, moderating alcohol and caffeine, and sleeping better changes how they cope with the day as a whole. That is what we work on; we do not promise the other thing.
What clearly changes is where fat accumulates and how much muscle mass is preserved, and this happens during years when we also tend to move less. That is why in consultations we do not only look at the scales: we look at body composition and strength, and the plan includes training from day one.
We explain what the evidence says about each option, and what it does not, without selling you anything, because we do not sell supplements. And there is one case where the answer is always the same: if you have or have had hormone-dependent cancer, discuss any isoflavone supplement with your oncologist first.
Yes, and it changes nothing about what we do. We do not give opinions on your treatment or suggest that you stop or start it: that conversation is with your gynaecologist. What we do is work on food and movement around what they have decided.
You leave with a personalised nutrition plan, yes, but the general information —which foods to prioritise at this stage, menu ideas— is in our menopause nutrition guide, open and free. The consultation is something else: it is your situation, your blood tests and your real week.
Yes. The same team, the same follow-up and the same price in person and by video call. Seeing you in person is useful when we want to assess body composition with bioimpedance scales; if that matters in your case, we combine both options.
Nutrition visits do not replace your doctor’s care. If you are under treatment, we work alongside them.
Ronda President Tarradellas, 103
Monday 09:00–20:00 · Tuesday 09:00–20:00
Plaça de l’Àngel, 6, 1.º B
Monday 09:00–20:00 · Tuesday 09:00–20:00
Edifici Palestra, Carrer de Rosselló i Pòrcel
Monday 09:00–20:00 · Tuesday 09:00–20:00
Passatge del Baró de Coubertin, 1
Monday 09:00–20:00 · Tuesday 09:00–20:00
Carrer Colom s/n, Parc Vallès Shopping Centre
Monday 09:00–20:00 · Tuesday 09:00–20:00
Vía Augusta, 29, 6.º
Monday 09:00–20:00 · Tuesday 09:00–20:00
Av. d'Icària, 167, Sant Martí
Monday 09:00–20:00 · Tuesday 09:00–20:00
Mornings and afternoons, Monday to Friday
Your week of meals for bones and muscle
Free PDF, in your inbox in a moment.
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Tell us what is weighing on you most and which treatment you are having. We will guide you on whether this consultation can help you now, with whom and in which format, and you can decide without rushing.
First appointment: 45 min
