Nutrition guides
Children and teens
So that mealtimes at home are calm again. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.
46 guides· 6 weekly menus
If you'd rather we look at it together
Baby and weaning dietitian in Barcelona
A guide points the way; your own case we look at in the clinic, with your symptoms and your tests.
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All guides in this area
School-age nutrition: what to eat from 6 to 12Child nutrition: stages and habits for healthy eatingAcne and diet in adolescence: what the evidence saysAdolescent nutrition: habits that support growthBaby Purees by Age: Ideas and Safe TexturesCoeliac disease in children: diagnosis and daily life without glutenComplementary feeding from 6 to 12–18 months: what to offer and whenConstipation in babies and children: diet and habitsCough and colds in children: what to feed them and what is not neededDiets and teenagers: why not and what to doDoes nutrition affect height? What it does and does not doEating during exams: what helps you concentrate and restEgg, fish and gluten in your baby’s diet: when and how to introduce themEnergy drinks in adolescents: risks and alternativesFeeding from 18 months to 3 years: what to eat and portion sizesGastroenteritis in children: what to give them to eat and drinkGrowing-up milk: is it needed after one year?High cholesterol in children: what to change at homeIron and anaemia in babies and childrenKefir for children: Is it safe, and when can you offer it?Lunch box and break snacks for school: weekly ideasMy child won’t eat: how to help and when to see a doctorMy child won’t eat vegetables: ideas to offer them without argumentsMy teenager skips breakfast: what to doNutrition for children with ADHD: what helps and what does notPeriods, iron and tiredness in teenage girlsPreventing allergies when introducing foods: the evidenceSocial media, body image and food in adolescence: how to offer supportSports nutrition in adolescents: what to eat before and after trainingSugar in childhood: how much, where it hides and how to reduce itSupporting your child’s health as a familyThe child who only eats four things: food neophobia and selective eatingType 1 diabetes in children: food at home and schoolVegetarian and vegan complementary feeding: how to do it safelyVegetarian eating in children and adolescents: what to reviewWhat can a 9-month-old baby eat: an example dayWhen to give a baby water and how much they needWhen your child’s weight is a concern: how to offer support without dietsHealthy Halloween: treats and recipes to make with childrenHealthy breakfasts for children: 7 ideas for the weekHealthy school snacks for children: 7-day menu and shopping listWeekly meal plan for children (ages 3–12): 7 days and a shopping listWeekly meal plan for cooking with kids: 7 days and easy autumn recipes