Nutrition guides
Women’s health
The right way of eating for every stage. What to eat, what to avoid and when to see a doctor, explained by our registered dietitians.
35 guides· 1 weekly menus
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All guides in this area
Nutrition in the first trimester of pregnancy: what to eatAlcohol and breastfeeding: what happens to milk and what to doAnaemia in pregnancy: foods with iron and how to absorb it betterBone health in menopause: calcium, vitamin D and proteinBreastfeeding supplements: iodine, vitamin D, DHA and B12Cheese in pregnancy: which you can eat and which to avoidCholesterol in menopause: why it rises and what to eatCoffee, tea and caffeine while breastfeeding: how much is safeDairy during perimenopause: how much, which kinds and what to do if you do not consume itDo any foods increase breast milk? Myths and what does helpFibroids and food: what the evidence saysFish and mercury while breastfeeding: which to eat and which to limitGestational diabetes: what to eat, how to spread carbohydrates and what to expect after birthHam and cold cuts in pregnancy: how to eat them safelyHeartburn in pregnancy: what to eat and what helps relieve itHow much weight to gain in pregnancy based on your starting weightListeria in pregnancy: which foods carry a risk and how to avoid itMagnesium in perimenopause: benefits, types and when it may be neededMenopause and insomnia: what to eat for dinner and helpful habitsMenopause supplements: what the evidence saysMenopause weight gain: why it happens and what to doPerimenopause: what changes and how to adapt your dietPhytoestrogens: soya, flaxseed and menopausePostnatal diet: restoring energy and weight without rushingPostpartum and breastfeeding: nutrition, energy and weight lossPregnancy cravings: why they happen and how to manage themPregnancy nausea: what to eatRecurrent cystitis: what diet can and cannot help withSushi and raw fish in pregnancy: what to doWeekly meal plan for pregnancy by trimester: 7 days and shopping listWhat not to eat during pregnancy (and what you can eat)Healthy weekly menopause menu: 7 days and a shopping list