Kiwi and banana smoothie for the whole family
Kiwi, banana, walnut and chia seed smoothie with soy or oat drink. It retains the fibre of whole fruit, unlike juice.
At a glance
- Prep5 min
- Total5 min
- DifficultyEasy
Allergens
- Tree nuts
- Soya
Who this recipe is for
A way for the whole family to have blended whole fruit, with its fibre.
Ingredients
Step by step
- Blend the chia seeds into a fine powder.
- Peel and cut the bananas and kiwis.
- Put all the cut fruit in the blender with the chopped walnuts.
- Pour in the soy milk (or oat drink) and blend until it has a smoothie consistency.
- Keep it in the fridge until ready to serve.
Adaptations
How to change it depending on the day. Each change keeps the dish, it does not replace it.
Nut-free
Leave out the chopped walnuts, or replace them with pumpkin or sunflower seeds.
Soy-free
Use oat drink or another unsweetened plant-based drink instead of soy milk.
What it provides
Kiwi provides vitamin C and banana provides potassium; chia seeds and walnuts provide omega-3 fats. Unlike juice, the smoothie retains the fibre of whole fruit.
The dietitian's tip
First blend the chia seeds into a fine powder: they mix in better and do not remain whole in the glass. Drink it freshly made, as soon as possible.
What a recipe is not
This recipe fits into a plan; it does not replace one. It cures nothing and it is not calculated for one particular person: the quantities are indicative and will need adjusting to your case.
If you have a medical condition, take medication or follow a prescribed diet, check with your doctor or your dietitian before changing anything.
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Would you like a plan made for you?
A recipe fits or does not fit depending on what is going on with you. In clinic we build the whole plan around what you eat, what you tolerate and what you fancy.